3 hours
@
CA$60.00
Our feet are designed to thrive without the support of a shoe, and respond to uneven surfaces that provide a rich context for sensing and adapting. What's your Ankle IQ? Consider the ankle savvy needed for squatting without effort. So much of natural human movement relies on articulate ankles and feet and spring-like knees, to create a lightness of step worth cultivating. We'll work in the direction of squatting to explore how knees and ankles work can together with more ease.
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